Gavs Master key

MKE Week 10 -18

Week 18 – 5 Habits That Will Change Your Life

These 5 habits that I am about to share with you. Will change your life if make them your new habits which you do on a daily basis.

3 Gratitude’s

Write down 3 things you are grateful for each day.

Keep a Journal

Keep a journal were you write a couple of sentences of something good which has happen to you that day.

Exercise

Do some sort of exercise each day.

Meditation

Mediate each for at least 15 minutes. You can start off with just doing 16 seconds and building up.

Random Acts of Kindness

Give kindness and observe kindness in others too.

“The Happiness Advantage: Linking Positive Brains to Performance”

I would like you to watch this 12 minute YouTube video of Shawn Achor explaining these 5 habits

Pavi Mehta

I was talking to one of my master mind groups on a zoom call last week. And I was telling them Pavi Mehta.

Please watch this talk Pavi gave a few years ago. This is what it’s about, serving and just doing good for others with wanting nothing in return 🙂

“What we will do for love will always be more powerful than what we will do for money. What we can do together will always be far-greater then what we can do alone” “Change yourself, change the world” -Pavi Metha

Service space, India “May the beauty we love, be what we do”

Check out service space’s website https://www.servicespace.org/

I greet this day with love in my heart

peace be the journey, love and light

Gavin

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5 Comments Week 18 – 5 Habits That Will Change Your Life

  1. Bibi Lindahl

    Our blog posts are quite similar this week ♥ I call the 5 habits “The Happiness Recipe”, and I am a living proof that it works 🙂 Thank you so much for sharing the video with the lovely and inspirational talk by Pavi Metha ♥ I have visted their website for more info and subscribed to their newsletters. We can make a difference. We ARE love! ♥

  2. Pingback: Week 19 - Grateful for Nature That's Around Us - Gavs Master key

  3. Laura

    Shawn’s video is one of my favorites—the 5 habits really will change your life and I love the stories he shares about his little sister Amy, the unicorn. 🙂

    The 2nd video was so incredible! Thank you for sharing it! I really liked the transformations that Pavi shared in the video, and which she illustrated beautifully with her stories: 1) Moving from consumption to contribution taps into the joy of purpose; 2) when you move from transaction to trust you build a web of resilience; 3) when you move from isolation to community you tap into the power of synergy; and 4) when you move from a mindset of scarcity to one of abundance you discover radically new possibilities.

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