These 5 habits that I am about to share with you. Will change your life if make them your new habits which you do on a daily basis.
Write down 3 things you are grateful for each day.
Keep a Journal
Keep a journal were you write a couple of sentences of something good which has happen to you that day.
Do some sort of exercise each day.
Mediate each for at least 15 minutes. You can start off with just doing 16 seconds and building up.
Random Acts of Kindness
Give kindness and observe kindness in others too.
“The Happiness Advantage: Linking Positive Brains to Performance”
I would like you to watch this 12 minute YouTube video of Shawn Achor explaining these 5 habits
I was talking to one of my master mind groups on a zoom call last week. And I was telling them Pavi Mehta.
Please watch this talk Pavi gave a few years ago. This is what it’s about, serving and just doing good for others with wanting nothing in return 🙂
“What we will do for love will always be more powerful than what we will do for money. What we can do together will always be far-greater then what we can do alone” “Change yourself, change the world” -Pavi Metha
Service space, India “May the beauty we love, be what we do”
Check out service space’s website https://www.servicespace.org/
I greet this day with love in my heart
peace be the journey, love and light
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